Baby led weaning vs. traditional weaning

I solemnly swear I won’t take sides.


If I were to summarize this post in a couple of sentences, it would be something like this:


Baby led weaning (aka BLW) is the new kid on the block that everyone wants to meet. Traditional weaning is the kid that lived in the neighborhood since he was born and that everybody knows already. But the ”kid dilemma” as I like to call it is this: either of them can make great pals. Whom do you choose to befriend?


I do not believe in taking sides when it comes to weaning approaches. The answer to the question above is: depends on you and your personality. I think it’s the same with weaning. What works for one baby might not work for another; parents might choose to start with one method and end up doing the other. The good thing is this: this is not an exam, there are no passing marks or prizes to be won, there is no rush to get to a finish line.


Keep that in mind as you read on. You are not competing against your neighbour’s baby who seems to be getting plumper by the day.


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Baby-led weaning – the new kid on the block


The term baby led weaning is attributed to Gill Rapley, mother of three and health visitor in the UK. She introduced this approach to weaning in her Baby Led Weaning: Helping Your Baby to Love Good Food book back in 2008. Woah, you’re telling me this term is 9 years old now? How come I haven’t heard about it until recently?


The answer is: you probably didn’t have a kid!


Joke aside, you probably didn’t hear about it because 9 years is a relatively recent time frame, in the sense that if you didn’t have friends that did this with their own babies, you wouldn’t hear it from a family member. Back in your parents’ time, the only way they fed you was using a spoon. And I’m pretty sure your parents’ jaws would drop (or maybe they did already!) if they heard you left your at least 6 months old baby to feed herself.


Because that is what BLW is all about: leaving the baby the choice of what, when, how much and how quickly to eat.


If you think about it, that is a LOT of freedom.


I hadn’t heard about BLW until I was already feeding Emma using a spoon. As time passed, BLW started to make sense. If I were to sit in a high chair, I would like to be given a choice. I would like to take time exploring.


The BLW steps in a nutshell are:


Step 1: offer a milk feed before any solid meal (around 30-40 minutes before, so that baby is not very hungry)


Step 2: sit your baby in a high chair at family meals


Step 3: offer your baby the same food as you (making sure there is no salt added, no sugar, no honey if she is younger than 1 year old and no foods with chocking hazard); food size and shape must be adapted to baby’s abilities.


Step 4: let your baby feed herself: no assistance, just healthy foods she can hold in her fist or with her fingers, that she picks up herself. Gradually, offer pre-loaded spoons that your baby can pick up.


Step 5: trust your baby to eat as much as she likes, what she likes, at the pace she likes.

Pros of BLW


The arguments in favor of this method are multiple.

  1. No separate cooking. Everybody eats the same food. Parents don’t have to worry about cooking in batches, freezing or storing food for days.
  2. No purees. You don’t have to spend time blending the food to a mushy consistency. Plus, the baby gets to experience a whole range of textures and tastes she wouldn’t otherwise have access to if everything was blended together.
  3. No parent intervention. Parents don’t have to serve the baby food with a spoon or fork, play airplane tricks, make funny noises, fake the eating process themselves and wait for baby to finally take a mouthful.

    Tip: Yogurt and porridge for example can be offered on a pre-loaded spoon to avoid giving them yourself.

  4. Everybody eats at the same time. Parents can sit at their own table and supervise the baby from a distance (Never leave your child unattended at meal times!), while enjoying their own meal. Even if there isn’t an actual table to sit at (like in our case), you can eat next to your baby, on a chair, at a desk, on the bed etc.
  5. No transition. Baby gets used to chewing from the start. If, for example, they are fed purees, they would only use their sucking pattern, similar to what they are doing at the breast. So BLW stimulates early adoption of chewing and swallowing.
  6. No fussiness. Because they are exposed to a variety of textures, colors and tastes, babies are less likely to become picky eaters in the future. They are also in complete control of what, when and how much they eat, which translates to less tantrums at the table.
Cons of BLW


On the other hand, concerns regarding this approach are:

  1. Messiness. Babies tend to get food all around their face, hands, feet, diapers, clothes, hair, highchair table and floor. For a control freak like me this was a major concern. I couldn’t stand to see the food everywhere except my baby’s mouth. As Emma got better at hand-mouth coordination and chewing, this has become less of a hassle.

    Tip: place a shower curtain underneath your high chair if you are worried about the mess on the floor. It’s easier to clean ;)

  2. Waste. This is correlated to the above. Because babies learn to eat from scratch, not much food goes down the pipe in the beginning. There may be lots of leftovers, but you can easily get rid of them by eating the food yourself.
  3. Increased chocking hazard. This is actually a myth that was discarded recently. A study conducted in New Zealand on European parents doing either BLW or traditional weaning revealed that there were no significant differences in the number of chocking events at any time.
  4. Uncertainty. This is another consequence of the total freedom that is given to baby. Parents cannot tell exactly how much their baby has eaten. Not that they should keep track of grams in the first place, but for some babies who have anemia for example their iron intake is important.
  5. Other people’s reactions. This more or less depends on your own personality: if you are more of the devil may care type or the type that wants to get on well with everyone. In the end, as a parent, you are the one taking all the decisions for your baby and leave it at that.
  6. Planning. Because you are not cooking separately for baby, you need to make sure everything you eat is baby friendly.


BLW is a quite strict term to define a weaning approach. It leaves no room for modified or adapted versions. Anything that includes other steps other than the 5 above is considered to be traditional weaning. Even Gill Rapley offers an opinion on the strict definition of BLW here.



Traditional weaning – the kid everyone knows

Traditional weaning, as opposed to BLW, is the direct intervention of a parent or carer in the complementary feeding of a baby. Intervention means here the use of a spoon or fork to feed the baby. Food is offered in puree form at the beginning, with finger foods being introduced later on.


Gill Rapley clearly states that a mixed method of BLW and traditional approaches isn’t in fact mixed at all, but belongs only to traditional weaning. So if you started your little one with purees and introduced finger foods at the same time, you are not doing true BLW.


In my opinion, what works for your baby is the right way to do things. Some babies do not accept a mushy texture (trust me on this one!). Others might welcome it as something similar to the milk they already get from the breast. Plus, I don’t think belonging to a club is so elite nowadays. Anyone can join a BLW group on Facebook and just browse for support or recipe ideas.


Related posts


I did say in the beginning of this post that I wouldn’t take sides. What I did with my own baby is considered traditional weaning according to Mrs. Rapley. I’ve had my own share of doubts, people over-reacting when introducing finger foods etc. In the end, I was so happy when Emma started picking individual peas from her table that I told everyone about it! So it can be a bit of both approaches, as long as you give pureed foods only for the first few weeks and baby has the chance to experiment finger foods as well.


So when is it ok to introduce solid (as in not pureed) foods in traditional weaning?


The answer to this question is 8 months at the latest. Why 8 months?


Babies have, up to 6-8 months, a gag reflex that is triggered more forward in the mouth than in an adult’s case. This gagging reflex helps the baby spit out any food that they consider too big to be swallowed. It is a kind of defence mechanism, if you wish, against chocking.


Now, after around the 8 month mark this gagging reflex starts to move down towards the airways until it reaches the same point as an adult’s. This happens at around 12 months old. Therefore, any lumpier food that you introduce after 8 months will be harder to manage by the baby and more likely to cause trouble.


Babies need to get used quickly to foods other than purees. They will gag a lot in the beginning, because of what I said earlier, but that will teach them to proper process the food before swallowing it.


I remember panicking a lot when Emma used to turn red in the face and start coughing up bits of food. But all was well and the only ugly incident worth mentioning is some bit of apple getting stuck to her throat. Never let a baby eat from a whole unpeeled apple!


Tip: to distinguish between gagging and chocking remember this tip. Loud and red, let them go ahead. Silent and blue, they need help from you!


What are your experiences with BLW or traditional weaning? Would you do anything differently? Let me know in the comments below! I’d love to hear your stories!



Baby led weaning versus traditional weaning or puree method - starting solids, first foods and finger foods at 6 months means you need to decide which weaning approach best suits your baby.


15 thoughts on “Baby led weaning vs. traditional weaning”

  1. Not all babies can have BLW. I read about it, & about related benefits of health, so I thought it sounded like a good thing to try. But when my baby started at 7 mos. w/ Cream of Rice w/ breastmilk mixed in, she gagged on it. Couldn’t eat it at all. She HAD to have purées. She could eat them only if they were perfectly smooth. I DID let her feed herself generally though. Sometimes she seemed to want help, but mostly just wanted to pick up her food w/ her hands & eat it like that. That was the only aspect of BLW she could manage.

    When she was 12 mos. the dr told us finger foods would be fine for her as long as they were minced. I gave her bits of apple to see if she would chew them, but she didn’t at all, just gagged. Whenever I’ve given her food at a level a bit more advanced than barely perceptible, there’s been gagging & usu. vomiting, maybe sometimes from her sticking her fingers in her throat, & I think maybe there was food stuck in it. So I gave her the Cream of Rice very well blended, applesauce, & yogurt around that time, & she was OK. Soon after Gerber Lil Bits food with the lumps mashed up, well-mashed banana, & well-mashed avocado. She wasn’t chewing, only mashing food against the roof of her mouth w/ her tongue. Eventually gave her the baby food w/o lumps mashed & she was OK. About 18 mos. she could eat soft foods in a silicone feeder, bits of sliced semi-soft cheese, & slivers of soft fruit. If blueberries weren’t cut into eighth or sixteenths she gagged on the skin. Everything had to be flat to keep it from rolling into her throat. We got her a vibrating teether at 20 mos. & it spurred her into chewing. People recommend Cheerios for that, but she’s allergic to oats (also rye, with FPIES). Right before she turned 2, she was able to eat little squares of toast & of thin pancakes, slightly mashed banana, & Gerber Graduates ravioli cut in half (w/ puréed meat inside).

    Now a few mos. later, she can eat bits of omelet, bits of waffle & fluffy pancake, strips of toast, sm. chunks of soft fruit, diced cooked mixed vegs., & quarters of sm. crackers. But still I haven’t been able to get her to chew any more meat than finely shredded ham mixed into omelets. Soft fish & crab would be easy to chew, so if I can get any, I’ll have her try those. She’s always kept making progress, just at a glacial pace. ? So I’m not worried, but BLW was unfortunately not possible.

  2. GRETA, omg that would indeed seem glacial to me too! I started my bow 2 year old on raw egg yolk at 4 months old and we gave her raw meat as well, she was eger to try food and as soon as she got her 1st tooth I started offering more textures but I didn’t give her grains until way later (9 or 10 months I remember vaguely) I wanted to start her even later but she insisted on them for months! Now I have my second one and I’ll follow same process since I could really see the difference in my daughters brain development with the raw egg yolk @ 4 months.

  3. La Leche League familes have been practicing blw for generations. My olderst of 3 children was born in 1979 and I never fed him commercial baby food or by spoon. The Womanly Art of Breastfeeding and other LLL recommended books encouraged blw. This is not a new idea. My grandchildren have been blw and my kids view it as the norm as it was the culture they grew up surrounded by.

  4. Maybe it’s time to try a new chapter in this blog: “how to play with little ones” or “reading time” or any topic related to your experience as mom of two. Other moms could share personal events or ask for advice in certain situation through this website.


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