Food groups and baby nutrition
I bet that the advice you heard first regarding starting solid foods was “no salt, no sugar, no honey before one”. I believe there should be more than that. How about “no added salt, no (refined) sugar, no fried stuff, no baby cereal”? Food is just food, right? How hard can it be? Well, it is hard, cause you need to provide baby all kinds of textures, flavours and sizes, in order to lay the foundation of a healthy and nutritious lifestyle when she grows up. You want your kid to eat her veggies, right? – a Cooking School For … Read more